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How Do We Actually Lose Body Fat?

Posted by Dr. Ben House
Feb 21, 2022

11 min reads

Does it just disappear into thin air?

If not, where does it go?

When we “lose” body fat we lose it from our bodies, but the confusing part is that it doesn’t just disappear.

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Body Composition

Dr. Ben House

Ph.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport - NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.

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0 results found in this keyword

0 results found in this keyword

How Do We Actually Lose Body Fat?

This post is for paying subscribers only

This post is for subscribers only

Dr. Ben House

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0 results found in this keyword

0 results found in this keyword

How Do We Actually Lose Body Fat?

This post is for paying subscribers only

This post is for subscribers only

Dr. Ben House

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