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  72 posts

  March 17, 2024

Can We Eat Carbohydrates and Be Healthy?

The answer to this question is ABSOLUTELY. However, the amount and type of...

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  November 13, 2023

What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...

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