Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr. Yuval

Latest Content

Health

How Many Steps Should I Get?

Jun 30, 2022

Fat

How Bad Are Fried Foods?

Jun 23, 2022

Fat

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Fitness

How Do We Sustain Motivation?

Jun 09, 2022

Carbohydrates

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

Jun 02, 2022

Carbohydrates

It’s 2022 – Is Gluten Still A Thing?

May 27, 2022

Body Comp

How Many Steps Should I Get?

Jun 30, 2022

How Bad Are Fried Foods?

How Bad Are Fried Foods?

Jun 23, 2022

How Do We Sustain Motivation?

How Do We Sustain Motivation?

Jun 09, 2022

Can Omega 3s Cause Weight Loss?

May 17, 2022

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Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

May 05, 2022

Is Fat Evil?

Apr 21, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

Apr 13, 2022

Protein

Does Protein Destroy Our Bones?

Mar 29, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Mar 14, 2022

Is Eating Protein Destroying the Planet?

Is Eating Protein Destroying the Planet?

Mar 08, 2022

Does Protein Frequency Matter For Gaining Muscle?

Feb 01, 2022

Rather than look at this question from the prototypical vantage point of how awesome more frequent protein consumption is let’

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Is Protein The New Celery?*

Jan 26, 2022

Is Protein The Most Satiating Macronutrient?

Is Protein The Most Satiating Macronutrient?

Jan 18, 2022

Does Everyone Need One Gram Per Pound of Protein?

Does Everyone Need One Gram Per Pound of Protein?

Jan 11, 2022

FAT

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

May 12, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

May 05, 2022

MUSCLE

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

Feb 15, 2022

Does Everyone Need One Gram Per Pound of Protein?

Does Everyone Need One Gram Per Pound of Protein?

Jan 11, 2022

A Deep Dive Into TRT with Iron Culture

A Deep Dive Into TRT with Iron Culture

Sep 13, 2021

What Is The Safest Way to Train?

What Is The Safest Way to Train?

Sep 05, 2021

What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

FITNESS

How Do We Sustain Motivation?

Jun 09, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

Are Apps The Standalone Solution To The Obesity Epidemic?

Mar 02, 2022

How Would I Use Deconstruct Nutrition?

How Would I Use Deconstruct Nutrition?

Feb 09, 2022

Is Exercise Pointless for Fat Loss?

Is Exercise Pointless for Fat Loss?

Sep 10, 2021

What Is The Safest Way to Train?

What Is The Safest Way to Train?

Sep 05, 2021

Hormones

Nov 08, 2021

Does Low Thyroid Output Prevent Weight Loss?

If you have worked in the health and wellness field you’ve likely heard someone fatalistically blame their thyroid gland

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Nov 05, 2021

Does Birth Control Cause Weight Gain?

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Does Cortisol Equal Belly Fat?

Does Cortisol Equal Belly Fat?

Oct 26, 2021

Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

Oct 15, 2021

How Supraphysiologic is Normal TRT?

How Supraphysiologic is Normal TRT?

Sep 22, 2021

A Deep Dive Into TRT with Iron Culture

A Deep Dive Into TRT with Iron Culture

Sep 13, 2021

Health

Jun 30, 2022

How Many Steps Should I Get?

Read More

Jun 23, 2022

How Bad Are Fried Foods?

Read More

Jun 16, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Read More

Jun 09, 2022

How Do We Sustain Motivation?

Read More

STUDY REVIEWS

Sep 22, 2021

How Supraphysiologic is Normal TRT?

This is just a little bonus piece of content for the week and a normal longer-form nutrition post on Ultra-Processed

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What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

Does Fasted Cardio Increase Fat Loss?

Does Fasted Cardio Increase Fat Loss?

Aug 08, 2021

Is Keto Magic for Fat Loss?

Is Keto Magic for Fat Loss?

Aug 07, 2021

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