Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr. Yuval

Latest Content

Muscle

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Feb 02, 2023

Body Composition

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

Health

Hot or Cold on Sauna Exposure?

Jan 05, 2023

Health

Are Your Genes Your Destiny?

Dec 22, 2022

Health

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

Dec 16, 2022

Body Composition

Five Strategies To Successfully Navigate The Holidays

Nov 30, 2022

Body Comp

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

Dec 16, 2022

Five Strategies To Successfully Navigate The Holidays

Five Strategies To Successfully Navigate The Holidays

Nov 30, 2022

How To Potentially Plan Ahead For Thanksgiving?

Nov 21, 2022

Read More

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

Nov 18, 2022

What Is the Secret To Successful Fat Loss?

What Is the Secret To Successful Fat Loss?

Nov 10, 2022

What Can Help With Food Cravings?

What Can Help With Food Cravings?

Nov 03, 2022

Protein

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Much Protein Can We Use In One Sitting?

How Much Protein Can We Use In One Sitting?

Jul 07, 2022

Does Protein Destroy Our Bones?

Does Protein Destroy Our Bones?

Mar 29, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Mar 14, 2022

We have covered this concept somewhat indirectly in a recent article on protein frequency HERE, but the importance and length

Read More

Is Eating Protein Destroying the Planet?

Mar 08, 2022

Does Protein Frequency Matter For Gaining Muscle?

Does Protein Frequency Matter For Gaining Muscle?

Feb 01, 2022

Is Protein The New Celery?*

Is Protein The New Celery?*

Jan 26, 2022

FAT

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

May 12, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

May 05, 2022

MUSCLE

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Feb 02, 2023

Hot or Cold on Sauna Exposure?

Hot or Cold on Sauna Exposure?

Jan 05, 2023

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

Feb 15, 2022

Does Everyone Need One Gram Per Pound of Protein?

Does Everyone Need One Gram Per Pound of Protein?

Jan 11, 2022

A Deep Dive Into TRT with Iron Culture

A Deep Dive Into TRT with Iron Culture

Sep 13, 2021

FITNESS

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Feb 02, 2023

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

Nov 18, 2022

What Strategies Work Best For Increasing Physical Activity?

What Strategies Work Best For Increasing Physical Activity?

Sep 02, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

My Favorite Habit Hacks to Jumpstart Behavior Change

Jul 20, 2022

How Do We Sustain Motivation?

How Do We Sustain Motivation?

Jun 09, 2022

Hormones

Oct 13, 2022

Does Exogenous Growth Hormone Enhance Recovery?

Read More

Sep 29, 2022

Can You Gain Muscle With Low Testosterone?

Read More

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Sep 15, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

Is It Possible to Lose Body Fat With Low Testosterone?

Sep 08, 2022

How Much Does Low Sleep Lower Testosterone?

How Much Does Low Sleep Lower Testosterone?

Aug 24, 2022

Does Low Thyroid Output Prevent Weight Loss?

Does Low Thyroid Output Prevent Weight Loss?

Nov 08, 2021

Health

Jan 19, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Read More

Jan 05, 2023

Hot or Cold on Sauna Exposure?

Read More

Dec 22, 2022

Are Your Genes Your Destiny?

Read More

Dec 16, 2022

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

Read More

STUDY REVIEWS

Jan 19, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Read More

How Supraphysiologic is Normal TRT?

How Supraphysiologic is Normal TRT?

Sep 22, 2021

What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

Does Fasted Cardio Increase Fat Loss?

Does Fasted Cardio Increase Fat Loss?

Aug 08, 2021

Is Keto Magic for Fat Loss?

Is Keto Magic for Fat Loss?

Aug 07, 2021

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