Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr. Yuval

Latest Content

Body Composition

Are "Cheat" Days Helpful?

Sep 22, 2022

Hormones

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Sep 15, 2022

Hormones

Is It Possible to Lose Body Fat With Low Testosterone?

Sep 08, 2022

Health

What Strategies Work Best For Increasing Physical Activity?

Sep 02, 2022

Hormones

How Much Does Low Sleep Lower Testosterone?

Aug 24, 2022

Health

What Percentage Of Americans Are Metabolically Healthy?

Aug 18, 2022

Body Comp

Are "Cheat" Days Helpful?

Sep 22, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

Is It Possible to Lose Body Fat With Low Testosterone?

Sep 08, 2022

Does The Glycemic Index Even Matter?

Does The Glycemic Index Even Matter?

Aug 11, 2022

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

Jul 28, 2022

Read More

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Many Steps Should I Get?

How Many Steps Should I Get?

Jun 30, 2022

How Bad Are Fried Foods?

How Bad Are Fried Foods?

Jun 23, 2022

Protein

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Much Protein Can We Use In One Sitting?

How Much Protein Can We Use In One Sitting?

Jul 07, 2022

Does Protein Destroy Our Bones?

Does Protein Destroy Our Bones?

Mar 29, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Mar 14, 2022

We have covered this concept somewhat indirectly in a recent article on protein frequency HERE, but the importance and length

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Is Eating Protein Destroying the Planet?

Mar 08, 2022

Does Protein Frequency Matter For Gaining Muscle?

Does Protein Frequency Matter For Gaining Muscle?

Feb 01, 2022

Is Protein The New Celery?*

Is Protein The New Celery?*

Jan 26, 2022

FAT

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

May 12, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

May 05, 2022

MUSCLE

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

Feb 15, 2022

Does Everyone Need One Gram Per Pound of Protein?

Does Everyone Need One Gram Per Pound of Protein?

Jan 11, 2022

A Deep Dive Into TRT with Iron Culture

A Deep Dive Into TRT with Iron Culture

Sep 13, 2021

What Is The Safest Way to Train?

What Is The Safest Way to Train?

Sep 05, 2021

What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

FITNESS

What Strategies Work Best For Increasing Physical Activity?

Sep 02, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

My Favorite Habit Hacks to Jumpstart Behavior Change

Jul 20, 2022

How Do We Sustain Motivation?

How Do We Sustain Motivation?

Jun 09, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

Are Apps The Standalone Solution To The Obesity Epidemic?

Mar 02, 2022

How Would I Use Deconstruct Nutrition?

How Would I Use Deconstruct Nutrition?

Feb 09, 2022

Hormones

Sep 15, 2022

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Read More

Sep 08, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

Read More

How Much Does Low Sleep Lower Testosterone?

How Much Does Low Sleep Lower Testosterone?

Aug 24, 2022

Does Low Thyroid Output Prevent Weight Loss?

Does Low Thyroid Output Prevent Weight Loss?

Nov 08, 2021

Does Birth Control Cause Weight Gain?

Does Birth Control Cause Weight Gain?

Nov 05, 2021

Does Cortisol Equal Belly Fat?

Does Cortisol Equal Belly Fat?

Oct 26, 2021

Health

Sep 22, 2022

Are "Cheat" Days Helpful?

Read More

Sep 08, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

Read More

Sep 02, 2022

What Strategies Work Best For Increasing Physical Activity?

Read More

Aug 24, 2022

How Much Does Low Sleep Lower Testosterone?

Read More

STUDY REVIEWS

Sep 22, 2021

How Supraphysiologic is Normal TRT?

This is just a little bonus piece of content for the week and a normal longer-form nutrition post on Ultra-Processed

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What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

Does Fasted Cardio Increase Fat Loss?

Does Fasted Cardio Increase Fat Loss?

Aug 08, 2021

Is Keto Magic for Fat Loss?

Is Keto Magic for Fat Loss?

Aug 07, 2021

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