, October 03, 2023

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Latest Content

Body Comp

Should We Avoid Telling People Not To Eat Processed Food?

  Jul 06, 2023

We have talked about the potential negatives of creating good vs. bad narratives around food HERE and I think that is warranted, but I also find it quite difficult to not think of the modern capitalistic food industry as at least somewhat culpable for our current health predicament.

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Protein

Health

  Aug 17, 2023

Is Hyperglycemia Inflammatory? Are CGMs Worthless?

Dr. Tommy and I have discussed CGMs previously HERE and have taken a deep dive on whether hyperglycemia is inflammatory within the most recent courses. However, two studies were just released that go against the grain of our previous ideologies.

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  Jul 06, 2023

Should We Avoid Telling People Not To Eat Processed Food?

We have talked about the potential negatives of creating good vs. bad narratives around food HERE and I think that is warranted, but I also find it quite difficult to not think of the modern capitalistic food industry as at least somewhat culpable for our current health predicament.

Read More

STUDY REVIEWS

  Jul 20, 2023

A Better Way To Track Hypertrophy?

Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios.

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