Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr. Yuval

Latest Content

Health

Can Increasing Fruits and Vegetables Lead To Weight Loss or Weight Stability?

May 25, 2023

Body Composition

How Lean Is Too Lean?

May 11, 2023

Muscle

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

Apr 27, 2023

Body Composition

Does Chewing More Reduce Energy Intake?

Apr 13, 2023

Health

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Mar 30, 2023

Health

How Do You Measure Gut Health And When Is It Even Warranted with Dr. Lucy Mailing and Dr. Tommy Wood

Mar 16, 2023

Body Comp

Can Increasing Fruits and Vegetables Lead To Weight Loss or Weight Stability?

May 25, 2023

How Lean Is Too Lean?

How Lean Is Too Lean?

May 11, 2023

Does Chewing More Reduce Energy Intake?

Does Chewing More Reduce Energy Intake?

Apr 13, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Mar 30, 2023

Read More

Does Creatine Supplementation Cause Weight Gain?

Mar 02, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

Dec 16, 2022

Protein

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Much Protein Can We Use In One Sitting?

How Much Protein Can We Use In One Sitting?

Jul 07, 2022

Does Protein Destroy Our Bones?

Does Protein Destroy Our Bones?

Mar 29, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Mar 14, 2022

We have covered this concept somewhat indirectly in a recent article on protein frequency HERE, but the importance and length

Read More

Is Eating Protein Destroying the Planet?

Mar 08, 2022

Does Protein Frequency Matter For Gaining Muscle?

Does Protein Frequency Matter For Gaining Muscle?

Feb 01, 2022

Is Protein The New Celery?*

Is Protein The New Celery?*

Jan 26, 2022

FAT

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

May 12, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

May 05, 2022

MUSCLE

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

Apr 27, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Mar 30, 2023

Does Creatine Supplementation Cause Weight Gain?

Does Creatine Supplementation Cause Weight Gain?

Mar 02, 2023

A Programming Template for 2023

A Programming Template for 2023

Feb 16, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Feb 02, 2023

FITNESS

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

Apr 27, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Feb 02, 2023

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

Nov 18, 2022

What Strategies Work Best For Increasing Physical Activity?

What Strategies Work Best For Increasing Physical Activity?

Sep 02, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

My Favorite Habit Hacks to Jumpstart Behavior Change

Jul 20, 2022

Hormones

Oct 13, 2022

Does Exogenous Growth Hormone Enhance Recovery?

Read More

Sep 29, 2022

Can You Gain Muscle With Low Testosterone?

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Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Sep 15, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

Is It Possible to Lose Body Fat With Low Testosterone?

Sep 08, 2022

How Much Does Low Sleep Lower Testosterone?

How Much Does Low Sleep Lower Testosterone?

Aug 24, 2022

Does Low Thyroid Output Prevent Weight Loss?

Does Low Thyroid Output Prevent Weight Loss?

Nov 08, 2021

Health

May 25, 2023

Can Increasing Fruits and Vegetables Lead To Weight Loss or Weight Stability?

Read More

May 11, 2023

How Lean Is Too Lean?

Read More

Apr 13, 2023

Does Chewing More Reduce Energy Intake?

Read More

Mar 30, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Read More

STUDY REVIEWS

Mar 30, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Read More

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

How Supraphysiologic is Normal TRT?

How Supraphysiologic is Normal TRT?

Sep 22, 2021

What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

Does Fasted Cardio Increase Fat Loss?

Does Fasted Cardio Increase Fat Loss?

Aug 08, 2021

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