Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr.

Latest Content

Health

Is A Tighter Blood Glucose Range Better?

Aug 31, 2024

Muscle

Do High Step Counts Blunt Muscle Hypertrophy?

Aug 16, 2024

Health

Does Low Energy Availability Reduce Sleep Quantity and Quality?

Jul 31, 2024

Muscle

Can Adults Build Bone and What Is The Muscle To Bone Ratio?

Jul 15, 2024

Body Composition

Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup?

Jun 29, 2024

What Is The Time Course of Acute Changes In Muscle Size Post-Training?

Jun 15, 2024

Body Comp

Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup?

Jun 29, 2024

Moving The Needle Without Logging - What To Focus On?

Moving The Needle Without Logging - What To Focus On?

Apr 17, 2024

How Much Do We Need To Track Our Diet To Get Results?

How Much Do We Need To Track Our Diet To Get Results?

Feb 04, 2024

Are Nutrition Coaching Check-Ins Even Helpful?

Jan 21, 2024

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What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Nov 13, 2023

Is Long-Term Weight Loss Impossible?

Is Long-Term Weight Loss Impossible?

Oct 29, 2023

How Low Is The Energy Availability Threshold in Males?

How Low Is The Energy Availability Threshold in Males?

Sep 14, 2023

Protein

Does Increased Protein Intake Increase The Risk of Kidney Stones?

May 27, 2024

Can Collagen Supplementation Augment Connective Tissue Adaptations?

Can Collagen Supplementation Augment Connective Tissue Adaptations?

Sep 28, 2023

How Dangerous Is Seared Meat?

How Dangerous Is Seared Meat?

Aug 27, 2023

How Accurate Are Cooked Foods When Logging?

Aug 03, 2023

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Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Much Protein Can We Use In One Sitting?

How Much Protein Can We Use In One Sitting?

Jul 07, 2022

Does Protein Destroy Our Bones?

Does Protein Destroy Our Bones?

Mar 29, 2022

FAT

Can Someone Have Wildly High LDL Cholesterol and Zero Plaque?

Jan 08, 2024

How Accurate Are Cooked Foods When Logging?

How Accurate Are Cooked Foods When Logging?

Aug 03, 2023

How Bad Are Fried Foods?

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

MUSCLE

Do High Step Counts Blunt Muscle Hypertrophy?

Aug 16, 2024

Can Adults Build Bone and What Is The Muscle To Bone Ratio?

Can Adults Build Bone and What Is The Muscle To Bone Ratio?

Jul 15, 2024

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

Mar 04, 2024

How Much Muscle Would You Lose From 70 Days of Bed Rest?

How Much Muscle Would You Lose From 70 Days of Bed Rest?

Feb 19, 2024

Can Science Track Changes In Tendons?

Can Science Track Changes In Tendons?

Dec 11, 2023

FITNESS

Motivational Interviewing - What Has Been Most Helpful and Impactful?

Apr 01, 2024

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

Mar 04, 2024

Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?

Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?

Dec 22, 2023

Can Science Track Changes In Tendons?

Can Science Track Changes In Tendons?

Dec 11, 2023

Is Curcumin Killing Your Gains?

Is Curcumin Killing Your Gains?

Oct 12, 2023

Hormones

Sep 14, 2023

How Low Is The Energy Availability Threshold in Males?

Read More

Oct 13, 2022

Does Exogenous Growth Hormone Enhance Recovery?

Read More

Can You Gain Muscle With Low Testosterone?

Can You Gain Muscle With Low Testosterone?

Sep 29, 2022

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Sep 15, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

Is It Possible to Lose Body Fat With Low Testosterone?

Sep 08, 2022

How Much Does Low Sleep Lower Testosterone?

How Much Does Low Sleep Lower Testosterone?

Aug 24, 2022

Health

Aug 31, 2024

Is A Tighter Blood Glucose Range Better?

Read More

Jul 31, 2024

Does Low Energy Availability Reduce Sleep Quantity and Quality?

Read More

May 09, 2024

Everything is Everything or The One Thing?

Read More

Apr 17, 2024

Moving The Needle Without Logging - What To Focus On?

Read More

STUDY REVIEWS

Jul 20, 2023

A Better Way To Track Hypertrophy?

Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios.

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Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Mar 30, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

How Supraphysiologic is Normal TRT?

How Supraphysiologic is Normal TRT?

Sep 22, 2021

What Are The Independent Body Composition Changes from Exogenous Testosterone?

What Are The Independent Body Composition Changes from Exogenous Testosterone?

Sep 03, 2021

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