01The Prologue 02The Why 03How Would I Use Deconstruct Nutrition? 04Everything is Everything or The One Thing?

01Is Weight Loss Impossible? 02How Bad Are We At Calorie Math? 03Is Exercise Pointless for Fat Loss? 04Is Weight Loss Without Exercise Unethical? 05If I Lose Weight Will It Damage My Metabolism? 06Can You Gain Muscle and Lose Fat At The Same Time? 07Should You Lose Weight Fast or Slow? 08Does Fasted Cardio Increase Fat Loss? 09My Thoughts On Goal Setting and Behavior Change 10Which Is Better For Fat Loss: Small Frequent Meals or Intermittent Fasting? 11How Do We Actually Lose Body Fat? 12Are Apps The Standalone Solution To The Obesity Epidemic? 13The Down Low on Body Composition Measurements with Dr. Grant Tinsley 14How Do We Sustain Motivation? 15My Favorite Habit Hacks to Jumpstart Behavior Change 16Are "Cheat" Days Helpful? 17Do You Need a Diet Break? 18What Can Help With Food Cravings? 19Getting Shredded...But Not Competing — A Synopsis 20What Is the Secret To Successful Fat Loss? 21How To Potentially Plan Ahead For Thanksgiving? 22Five Strategies To Successfully Navigate The Holidays 23Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss? 24How Accurate Are Cooked Foods When Logging? 25Can Increasing Fruits and Vegetables Lead To Weight Loss or Weight Stability? 26How Lean Is Too Lean? 27Does Chewing More Reduce Energy Intake? 28Can You Trust Bioimpedance To Measure Your Body Fat Percentage? 29What Biomarkers Are Affected By Low Energy Availability? 30Does Creatine Supplementation Cause Weight Gain? 31Revisiting Diet-Induced Muscle Loss 32Nutrition Is Responsible For What Percentage Of Fat Loss Results? 33New Thoughts On Goal Setting and Behavior Change 34At What Point Does Visceral Fat Accumulation Start? 35How Do You Game A DEXA? 36One Ring To Rule Them All — The Post I Never Thought I'd Write 37What Is An Implementation Intention? 38Can AI Extract More Reliable Nutrition Data From Photos Than Humans? 39Does Low Energy Availability Reduce Sleep Quantity and Quality? 40Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup? 41Moving The Needle Without Logging — What To Focus On? 42Motivational Interviewing — What Has Been Most Helpful and Impactful? 43How Much Do We Need To Track Our Diet To Get Results? 44Are Nutrition Coaching Check-Ins Even Helpful?

01Can We Eat Carbohydrates and Lose Weight? 02Can We Eat Carbohydrates and Be Healthy? 03Does The Glycemic Index Even Matter? 04Why Low Carb Diets Tend To Be The Default? 05Can You Drink Alcohol and Lose Weight? 06Are Plants Healthy? 07Is Keto Magic for Fat Loss? 08If You Overeat Carbohydrates Are They Immediately Stored As Fat? 09Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout? 10It's 2022 — Is Gluten Still A Thing? 11A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood 12Is Hyperglycemia Inflammatory? Are CGMs Worthless? 13Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance

01Is Eating More Protein Going To Kill Us? 02Is Red Meat Going To Kill Me? 03If I Eat Too Much Protein Will My Kidneys Blow Up? 04Does Protein Destroy Our Bones? 05Does Everyone Need One Gram Per Pound of Protein? 06Is Protein The Most Satiating Macronutrient? 07Is Protein The New Celery? 08Does Protein Frequency Matter For Gaining Muscle? 09My Anabolic Window Is Closing. I Need A Shake. NOW. Wait…Protein Timing Is Still Important, Right? 10Is Eating Protein Destroying the Planet? 11How Much Protein Can We Use In One Sitting? 12Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass? 13Can Collagen Supplementation Augment Connective Tissue Adaptations? 14Does Increased Protein Intake Increase The Risk of Kidney Stones?

01Is Fat Evil? 02Does Saturated Fat Increase LDL Cholesterol? 03Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone? 04Does Fat Keep Us Full? 05Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight? 06Do Omega 3s Lower Inflammation and Reduce Disease Risk? 07Can Omega 3s Cause Weight Loss? 08Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!? 09How Bad Are Fried Foods?

01What Is The Safest Way to Train? 02What Strategies Work Best For Increasing Physical Activity? 03Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours? 04Is Curcumin Killing Your Gains? 05A Better Way To Track Hypertrophy? 06Can You Get ALL The Endurance Data From One Test? 07Differences in VO2 Max — Where Does The Air-Dyne Fit? 08Is Training To Failure Worse Than Worthless? 09Can You Get An Accurate VO2 Max Without Going To The Max? 10Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity? 11Can Isometrics Immediately Reduce Knee Pain? 12Is Ultrasound Ready To Go Mainstream? 13How Does Resistance Training Affect Critical Power and W'? 14What is Critical Power and Can You Increase It? 15What Is Better: HIIT or Zone 2? 162024/25 Programming Template 17Can Tendons Hypertrophy In Trained Individuals? 18Do High Step Counts Blunt Muscle Hypertrophy? 19Can Adults Build Bone and What Is The Muscle To Bone Ratio? 20The Muscle To Bone Ratio Revisited 21What Is The Time Course of Acute Changes In Muscle Size Post-Training? 22How Much Muscle Cross-Sectional Area Can You Add In A Training Block? 23How Much Muscle Would You Lose From 70 Days of Bed Rest? 24Can Science Track Changes In Tendons?

01How Supraphysiologic is Normal TRT? 02A Deep Dive Into TRT with Iron Culture 03What Are The Independent Body Composition Changes from Exogenous Testosterone? 04Is The Cure For Low Testosterone…Testosterone? 05Does Low Thyroid Output Prevent Weight Loss? 06Does Birth Control Cause Weight Gain? 07Does Cortisol Equal Belly Fat? 08Does Menopause Cause Weight Gain? 09How Much Does Low Sleep Lower Testosterone? 10Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy? 11Does Exogenous Growth Hormone Enhance Recovery? 12Is It Possible to Lose Body Fat With Low Testosterone? 13What Are Normal Estrogen and Progesterone Levels Across The Menstrual Cycle? 14What Are Normal Testosterone, DHT, DHEA-S, and SHBG Levels Across The Menstrual Cycle? 15What Would It Take To Really Map Out The Androgen Signaling Network? 16How Does Sleep and Sleep Loss Affect Testosterone? 17How Much Does Androgen Receptor Sensitivity Matter? 18Do Baseline Hormonal Values Matter For Hypertrophy Adaptations? 19Are Oral Testosterone Replacement Formulations Legit?

01Can Obese Athletes Be Healthy? 02Can You Really Be Healthy At Any Size? 03Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It 04Is A Six-Pack Even Healthy? 05Processed Foods | Are They Really Bad For You? with Revive Stronger 06How Bad Is A Few Nights of Poor Sleep? 07If I Lose Weight...Will I Be Happy? 08How Bad Are Ultra-Processed Foods? 09How Many Steps Should I Get? 10How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule? 11What Percentage Of Americans Are Metabolically Healthy? 12How Shredded Can We Stay and Be Healthy? 13DBT — What Is It? Could It Be Helpful for Binge Eating Disorder? 14Are Your Genes Your Destiny? 15Hot or Cold on Sauna Exposure? 16How Low Is The Energy Availability Threshold in Males? 17How Dangerous Is Seared Meat? 18Should We Avoid Telling People Not To Eat Processed Food? 19Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick? 20How Does Excess Energy Availability + Passing One's Personal Fat Threshold Influence Blood Biomarkers? 21Is Hemoglobin A1c Useful In Athletes and How Is It Affected By Chronic Exercise? 22Can Metabolic Health Improvements Through Weight Loss Be Maintained Even with Some Degree of Weight Regain? 23How Accurate and Precise is the Oura Ring for Objectively Measuring Sleep Quality? 24How Bad Is Short-Term Low Energy Availability? 25Is A Tighter Blood Glucose Range Better? 26Does Tattooing Impact Sweat Rates or Electrolyte Concentrations? 27Can Someone Have Wildly High LDL Cholesterol and Zero Plaque? 28Is Bright Light Therapy A Thing? 29What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?