Fitness

Muscle

April 27, 2023

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

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Muscle

February 02, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Repeat Acute Recoverability to Full-Body Resistance Training Among Highly Trained Individuals. By: Benjamin...

Body Composition

November 18, 2022

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

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Health

September 02, 2022

What Strategies Work Best For Increasing Physical Activity?

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Health

July 20, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

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Fitness

June 09, 2022

How Do We Sustain Motivation?

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Body Composition

March 02, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

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Health

February 09, 2022

How Would I Use Deconstruct Nutrition?

There are two main ways I see information articulated to clients in the...

Health

November 16, 2021

Is A Six-Pack Even Healthy?

First, you absolutely do NOT need a six-pack to be healthy in any...

Body Composition

September 10, 2021

Is Exercise Pointless for Fat Loss?

While it is accurate to say that people generally don’t lose a...

Fitness

September 05, 2021

What Is The Safest Way to Train?

Last week Dr. Tommy Wood and I released a podcast called - Is...

Body Composition

September 01, 2021

Is Weight Loss Without Exercise Unethical?

Only around 24% of US adults are currently meeting physical activity guidelines [1]...

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How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

What Strategies Work Best For Increasing Physical Activity?

My Favorite Habit Hacks to Jumpstart Behavior Change

How Do We Sustain Motivation?

Are Apps The Standalone Solution To The Obesity Epidemic?

How Would I Use Deconstruct Nutrition?

Is A Six-Pack Even Healthy?

Is Exercise Pointless for Fat Loss?

What Is The Safest Way to Train?

Is Weight Loss Without Exercise Unethical?

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How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

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