, September 26, 2022

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Fitness

  13 posts

  February 09, 2022

How Would I Use Deconstruct Nutrition?

There are two main ways I see information articulated to clients in the...

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  November 16, 2021

Is A Six-Pack Even Healthy?

First, you absolutely do NOT need a six-pack to be healthy in any...

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  September 10, 2021

Is Exercise Pointless for Fat Loss?

While it is accurate to say that people generally don’t lose a...

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  September 05, 2021

What Is The Safest Way to Train?

Last week Dr. Tommy Wood and I released a podcast called - Is...

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  September 01, 2021

Is Weight Loss Without Exercise Unethical?

Only around 24% of US adults are currently meeting physical activity guidelines [1]...

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  August 30, 2021

If I Lose Weight Will It Damage My Metabolism?

For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...

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  August 22, 2021

Is The Cure For Low Testosterone…Testosterone?

This one is about to get weird because low testosterone can likely independently...

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  August 17, 2021

Can You Really Be Healthy At Any Size?

Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...

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