Protein

Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

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Protein

July 07, 2022

How Much Protein Can We Use In One Sitting?

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Protein

March 29, 2022

Does Protein Destroy Our Bones?

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Protein

March 14, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

We have covered this concept somewhat indirectly in a recent article on protein...

Protein

March 08, 2022

Is Eating Protein Destroying the Planet?

“Recent data show that green house gas (GHG) emissions for producing protein that...

Protein

February 01, 2022

Does Protein Frequency Matter For Gaining Muscle?

Rather than look at this question from the prototypical vantage point of how...

Protein

January 26, 2022

Is Protein The New Celery?*

Protein, as a singular macronutrient, does have a higher Thermic Effect of Food...

Protein

January 18, 2022

Is Protein The Most Satiating Macronutrient?

This idea that protein is far and away the most satiating macronutrient primarily...

Protein

January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

Protein

December 20, 2021

If I Eat Too Much Protein Will My Kidneys Blow Up?

If you have healthy kidneys the answer looks to be a fairly resounding...

Protein

December 13, 2021

Is Eating More Protein Going To Kill Us?

In this review of the recently published study by Meroño et al, 2021...

Protein

December 08, 2021

Is Red Meat Going To Kill Me?

This debate is full of emotion, so let’s dive in as objectively...

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Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Much Protein Can We Use In One Sitting?

Does Protein Destroy Our Bones?

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Is Eating Protein Destroying the Planet?

Does Protein Frequency Matter For Gaining Muscle?

Is Protein The New Celery?*

Is Protein The Most Satiating Macronutrient?

Does Everyone Need One Gram Per Pound of Protein?

If I Eat Too Much Protein Will My Kidneys Blow Up?

Is Eating More Protein Going To Kill Us?

Is Red Meat Going To Kill Me?

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