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Protein

  10 posts

  March 14, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

We have covered this concept somewhat indirectly in a recent article on protein...

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  March 08, 2022

Is Eating Protein Destroying the Planet?

“Recent data show that green house gas (GHG) emissions for producing protein that...

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  February 01, 2022

Does Protein Frequency Matter For Gaining Muscle?

Rather than look at this question from the prototypical vantage point of how...

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  January 26, 2022

Is Protein The New Celery?*

Protein, as a singular macronutrient, does have a higher Thermic Effect of Food...

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  January 18, 2022

Is Protein The Most Satiating Macronutrient?

This idea that protein is far and away the most satiating macronutrient primarily...

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  January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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  December 20, 2021

If I Eat Too Much Protein Will My Kidneys Blow Up?

If you have healthy kidneys the answer looks to be a fairly resounding...

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  December 13, 2021

Is Eating More Protein Going To Kill Us?

In this review of the recently published study by Meroño et al, 2021...

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  December 08, 2021

Is Red Meat Going To Kill Me?

This debate is full of emotion, so let’s dive in as objectively...

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