, January 17, 2022

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Body Composition

  25 posts

Fat

  January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

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  December 29, 2021

My Thoughts On Goal Setting and Behavior Change.

I have been posting some short-form content about goal setting. I have also...

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  November 22, 2021

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Below is a productive exchange with Dr. Gabrielle Fundaro that came about when...

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  November 08, 2021

Does Low Thyroid Output Prevent Weight Loss?

If you have worked in the health and wellness field you’ve likely...

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  October 26, 2021

Does Cortisol Equal Belly Fat?

Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...

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