, May 22, 2025
, May 22, 2025
September 29, 2024
We examined whether science can reliably track changes in tendon size and stiffness...
July 20, 2023
Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios....
September 22, 2021
This is just a little bonus piece of content for the week and...
September 03, 2021
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August 08, 2021
On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....
August 07, 2021
A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....
Aug 04, 2021
