, October 18, 2021

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Study Reviews

  4 posts

  August 08, 2021

Does Fasted Cardio Increase Fat Loss?

On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....

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  August 07, 2021

Is Keto Magic for Fat Loss?

A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....

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