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Muscle

  11 posts

  January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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  September 13, 2021

A Deep Dive Into TRT with Iron Culture

This past week I had the opportunity to record a podcast with Dr....

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  September 05, 2021

What Is The Safest Way to Train?

Last week Dr. Tommy Wood and I released a podcast called - Is...

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  September 01, 2021

Is Weight Loss Without Exercise Unethical?

Only around 24% of US adults are currently meeting physical activity guidelines [1]...

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