, January 26, 2023

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  12 posts

  January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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  September 13, 2021

A Deep Dive Into TRT with Iron Culture

This past week I had the opportunity to record a podcast with Dr....

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  September 05, 2021

What Is The Safest Way to Train?

Last week Dr. Tommy Wood and I released a podcast called - Is...

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  September 01, 2021

Is Weight Loss Without Exercise Unethical?

Only around 24% of US adults are currently meeting physical activity guidelines [1]...

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  August 30, 2021

If I Lose Weight Will It Damage My Metabolism?

For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...

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  August 22, 2021

Is The Cure For Low Testosterone…Testosterone?

This one is about to get weird because low testosterone can likely independently...

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  August 10, 2021

Can Obese Athletes Be Healthy?

This is an interesting argument that, ironically, comes from both sides of the Diet Wars. Let's pick it apart....

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  August 09, 2021

Should You Lose Weight Fast or Slow?

This really comes down to two questions: What do you want? AND What is your current body composition?...

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