, November 29, 2023

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  19 posts

  February 02, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Repeat Acute Recoverability to Full-Body Resistance Training Among Highly Trained Individuals. By: Benjamin...

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  January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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  September 13, 2021

A Deep Dive Into TRT with Iron Culture

This past week I had the opportunity to record a podcast with Dr....

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  September 05, 2021

What Is The Safest Way to Train?

Last week Dr. Tommy Wood and I released a podcast called - Is...

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