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  16 posts

  March 17, 2024

Can We Eat Carbohydrates and Be Healthy?

The answer to this question is ABSOLUTELY. However, the amount and type of...

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  June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

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  April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

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  September 30, 2021

Can We Eat Carbohydrates and Lose Weight?

Over the last ten to fifteen years, most of us have been under...

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  September 24, 2021

How Bad Are Ultra-Processed Foods?

In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...

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  August 10, 2021

Can You Drink Alcohol and Lose Weight?

The answer to this question is unequivocally…YES Below are the results from a fairly famous 12-week study......

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