, October 15, 2021

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Carbohydrates

  8 posts

  August 10, 2021

Can You Lose Weight and Eat Carbohydrates?

Over the last ten to fifteen years, most of us have been under a ceaseless onslaught of misinformation from the low carb/anti-carb community. This is in sharp contrast to the decades before it, which was the age of low fat Snackwell’s cookies....

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  August 10, 2021

Can You Drink Alcohol and Lose Weight?

The answer to this question is unequivocally…YES Below are the results from a fairly famous 12-week study......

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  August 08, 2021

Are Plants Healthy?

There seems to be a raging debate on the internet right now between people who are PRO ALL the plants and others that have spun the narrative to a place where plants are actually causing people harm....

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  August 08, 2021

Does Fasted Cardio Increase Fat Loss?

On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....

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