, May 31, 2023
, May 31, 2023
January 05, 2022
We touched on this subject in a previous article - Does Saturated Fat...
November 30, 2021
One can't even honestly effectively answer this question because it is just too...
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
August 08, 2021
On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....
August 07, 2021
A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....
Aug 04, 2021
