, October 18, 2021

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  5 posts

  August 10, 2021

Can You Lose Weight and Eat Carbohydrates?

Over the last ten to fifteen years, most of us have been under a ceaseless onslaught of misinformation from the low carb/anti-carb community. This is in sharp contrast to the decades before it, which was the age of low fat Snackwell’s cookies....

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  August 08, 2021

Does Fasted Cardio Increase Fat Loss?

On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....

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  August 07, 2021

Is Keto Magic for Fat Loss?

A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....

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  August 06, 2021

Why Low Carb Diets Tend To Be The Default?

Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!...

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