, September 26, 2022

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Fat

  13 posts

Fat

  June 23, 2022

How Bad Are Fried Foods?

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Fat

  April 27, 2022

Does Fat Keep Us Full?

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Fat

  April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

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Fat

  January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

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Fat

  November 30, 2021

Does Saturated Fat Increase LDL Cholesterol?

One can't even honestly effectively answer this question because it is just too...

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  September 24, 2021

How Bad Are Ultra-Processed Foods?

In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...

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  August 08, 2021

Does Fasted Cardio Increase Fat Loss?

On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....

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  August 07, 2021

Is Keto Magic for Fat Loss?

A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....

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