Fat

Body Composition

August 03, 2023

How Accurate Are Cooked Foods When Logging?

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Fat

June 23, 2022

How Bad Are Fried Foods?

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Fat

June 16, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

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Body Composition

May 17, 2022

Can Omega 3s Cause Weight Loss?

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Fat

May 12, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

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Body Composition

May 05, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

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Fat

April 27, 2022

Does Fat Keep Us Full?

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Fat

April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

Fat

January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

Fat

November 30, 2021

Does Saturated Fat Increase LDL Cholesterol?

One can't even honestly effectively answer this question because it is just too...

Carbohydrates

September 24, 2021

How Bad Are Ultra-Processed Foods?

In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...

Study Reviews

August 08, 2021

Does Fasted Cardio Increase Fat Loss?

On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....

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How Accurate Are Cooked Foods When Logging?

How Bad Are Fried Foods?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Can Omega 3s Cause Weight Loss?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Does Fat Keep Us Full?

Is Fat Evil?

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

Does Saturated Fat Increase LDL Cholesterol?

How Bad Are Ultra-Processed Foods?

Does Fasted Cardio Increase Fat Loss?

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