Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr.

Latest Content

Fitness

Differences in VO2 Max - Where Does The Air-Dyne Fit?

Oct 24, 2025

Health

How Does Excess Energy Availability + Passing One's Personal Fat Threshold Influence Blood Biomarkers?

Oct 11, 2025

Fitness

Is Training To Failure Worse Than Worthless?

Sep 19, 2025

Fitness

Can You Get An Accurate VO2 Max Without Going To The Max?

Sep 05, 2025

Fitness

Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity?

Aug 17, 2025

Hormones

What Biomarkers Are Affected By Low Energy Availability?

Jul 31, 2025

Body Comp

Are Oral Testosterone Replacement Formulations Legit?

Jun 15, 2025

At What Point Does Visceral Fat Accumulation Start?

At What Point Does Visceral Fat Accumulation Start?

Apr 23, 2025

How Do You Game A DEXA?

How Do You Game A DEXA?

Apr 02, 2025

One Ring To Rule Them All - The Post I Never Thought I'd Write

Jan 05, 2025

Read More

Can AI Extract More Reliable Nutrition Data From Photos Than Humans?

Nov 15, 2024

Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup?

Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup?

Jun 29, 2024

Moving The Needle Without Logging - What To Focus On?

Moving The Needle Without Logging - What To Focus On?

Apr 17, 2024

Protein

Does Increased Protein Intake Increase The Risk of Kidney Stones?

May 27, 2024

Can Collagen Supplementation Augment Connective Tissue Adaptations?

Can Collagen Supplementation Augment Connective Tissue Adaptations?

Sep 28, 2023

How Dangerous Is Seared Meat?

How Dangerous Is Seared Meat?

Aug 27, 2023

How Accurate Are Cooked Foods When Logging?

Aug 03, 2023

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Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Much Protein Can We Use In One Sitting?

How Much Protein Can We Use In One Sitting?

Jul 07, 2022

Does Protein Destroy Our Bones?

Does Protein Destroy Our Bones?

Mar 29, 2022

FAT

Can Someone Have Wildly High LDL Cholesterol and Zero Plaque?

Jan 08, 2024

How Accurate Are Cooked Foods When Logging?

How Accurate Are Cooked Foods When Logging?

Aug 03, 2023

How Bad Are Fried Foods?

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

MUSCLE

Is Training To Failure Worse Than Worthless?

Sep 19, 2025

Is Ultrasound Ready To Go Mainstream?

Is Ultrasound Ready To Go Mainstream?

Jul 07, 2025

2024/25 Programming Template

2024/25 Programming Template

Nov 01, 2024

Can Tendons Hypertrophy In Trained Individuals?

Can Tendons Hypertrophy In Trained Individuals?

Sep 29, 2024

Do High Step Counts Blunt Muscle Hypertrophy?

Do High Step Counts Blunt Muscle Hypertrophy?

Aug 16, 2024

FITNESS

Differences in VO2 Max - Where Does The Air-Dyne Fit?

Oct 24, 2025

Is Training To Failure Worse Than Worthless?

Is Training To Failure Worse Than Worthless?

Sep 19, 2025

Can You Get An Accurate VO2 Max Without Going To The Max?

Can You Get An Accurate VO2 Max Without Going To The Max?

Sep 05, 2025

Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity?

Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity?

Aug 17, 2025

Can Isometrics Immediately Reduce Knee Pain?

Can Isometrics Immediately Reduce Knee Pain?

Jul 18, 2025

Hormones

Jul 31, 2025

What Biomarkers Are Affected By Low Energy Availability?

Read More

Jun 15, 2025

Are Oral Testosterone Replacement Formulations Legit?

It appears that the oral testosterone (testosterone undecanoate) options are 84 to 88% effective in getting hypogonadal men back into

Read More

How Bad Is Short-Term Low Energy Availability?

How Bad Is Short-Term Low Energy Availability?

Sep 18, 2024

How Low Is The Energy Availability Threshold in Males?

How Low Is The Energy Availability Threshold in Males?

Sep 14, 2023

Does Exogenous Growth Hormone Enhance Recovery?

Does Exogenous Growth Hormone Enhance Recovery?

Oct 13, 2022

Can You Gain Muscle With Low Testosterone?

Can You Gain Muscle With Low Testosterone?

Sep 29, 2022

Health

Oct 11, 2025

How Does Excess Energy Availability + Passing One's Personal Fat Threshold Influence Blood Biomarkers?

Read More

Jul 31, 2025

What Biomarkers Are Affected By Low Energy Availability?

Read More

May 28, 2025

Is Hemoglobin A1c Useful In Athletes and How Is It Affected By Chronic Exercise?

Read More

May 06, 2025

Can Metabolic Health Improvements Through Weight Loss Be Maintained Even with Some Degree of Weight Regain?

Read More

STUDY REVIEWS

Sep 29, 2024

Can Tendons Hypertrophy In Trained Individuals?

We examined whether science can reliably track changes in tendon size and stiffness HERE, and discussed if adults can build

Read More

A Better Way To Track Hypertrophy?

A Better Way To Track Hypertrophy?

Jul 20, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Mar 30, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

How Supraphysiologic is Normal TRT?

How Supraphysiologic is Normal TRT?

Sep 22, 2021

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