, April 23, 2024

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Health

The Why

  Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr.

Latest Content

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Body Composition
Moving The Needle Without Logging - What To Focus On?

  Apr 17, 2024

Health
Motivational Interviewing - What Has Been Most Helpful and Impactful?

  Apr 01, 2024

Carbohydrates
Can We Eat Carbohydrates and Be Healthy?

  Mar 17, 2024

Muscle
How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

  Mar 04, 2024

Muscle
How Much Muscle Would You Lose From 70 Days of Bed Rest?

  Feb 19, 2024

Body Composition
How Much Do We Need To Track Our Diet To Get Results?

  Feb 04, 2024

Body Comp

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Moving The Needle Without Logging - What To Focus On?

  Apr 17, 2024

How Much Do We Need To Track Our Diet To Get Results?
How Much Do We Need To Track Our Diet To Get Results?

  Feb 04, 2024

Are Nutrition Coaching Check-Ins Even Helpful?
Are Nutrition Coaching Check-Ins Even Helpful?

  Jan 21, 2024

What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

  Nov 13, 2023

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?

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Is Long-Term Weight Loss Impossible?

  Oct 29, 2023

How Low Is The Energy Availability Threshold in Males?
How Low Is The Energy Availability Threshold in Males?

  Sep 14, 2023

How Accurate Are Cooked Foods When Logging?
How Accurate Are Cooked Foods When Logging?

  Aug 03, 2023

CARBS

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Can We Eat Carbohydrates and Be Healthy?

  Mar 17, 2024

How Accurate Are Cooked Foods When Logging?

  Aug 03, 2023

Can High-Intensity Performance Be Maintained On Moderate Carbohydrate Intakes?

  Jun 22, 2023

What Can Help With Food Cravings?
What Can Help With Food Cravings?

  Nov 03, 2022

Does The Glycemic Index Even Matter?
Does The Glycemic Index Even Matter?

  Aug 11, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood
A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

  Jun 02, 2022

It’s 2022 – Is Gluten Still A Thing?
It’s 2022 – Is Gluten Still A Thing?

  May 27, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?
Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

  Apr 13, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?
If You Overeat Carbohydrates Are They Immediately Stored As Fat?

  Apr 07, 2022

Protein

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Can Collagen Supplementation Augment Connective Tissue Adaptations?

  Sep 28, 2023

How Dangerous Is Seared Meat?
How Dangerous Is Seared Meat?

  Aug 27, 2023

How Accurate Are Cooked Foods When Logging?
How Accurate Are Cooked Foods When Logging?

  Aug 03, 2023

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

  Jul 13, 2022

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How Much Protein Can We Use In One Sitting?

  Jul 07, 2022

Does Protein Destroy Our Bones?
Does Protein Destroy Our Bones?

  Mar 29, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?
My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

  Mar 14, 2022

FAT
Can Someone Have Wildly High LDL Cholesterol and Zero Plaque?

  Jan 08, 2024

How Accurate Are Cooked Foods When Logging?
How Accurate Are Cooked Foods When Logging?

  Aug 03, 2023

How Bad Are Fried Foods?
How Bad Are Fried Foods?

  Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?
Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

  Jun 16, 2022

Can Omega 3s Cause Weight Loss?
Can Omega 3s Cause Weight Loss?

  May 17, 2022

MUSCLE
How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

  Mar 04, 2024

How Much Muscle Would You Lose From 70 Days of Bed Rest?
How Much Muscle Would You Lose From 70 Days of Bed Rest?

  Feb 19, 2024

Can Science Track Changes In Tendons?
Can Science Track Changes In Tendons?

  Dec 11, 2023

Is Curcumin Killing Your Gains?
Is Curcumin Killing Your Gains?

  Oct 12, 2023

Can Collagen Supplementation Augment Connective Tissue Adaptations?
Can Collagen Supplementation Augment Connective Tissue Adaptations?

  Sep 28, 2023

FITNESS
Motivational Interviewing - What Has Been Most Helpful and Impactful?

  Apr 01, 2024

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?
How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

  Mar 04, 2024

Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?
Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?

  Dec 22, 2023

Can Science Track Changes In Tendons?
Can Science Track Changes In Tendons?

  Dec 11, 2023

Is Curcumin Killing Your Gains?
Is Curcumin Killing Your Gains?

  Oct 12, 2023

Hormones

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  Sep 14, 2023

How Low Is The Energy Availability Threshold in Males?

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  Oct 13, 2022

Does Exogenous Growth Hormone Enhance Recovery?

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Can You Gain Muscle With Low Testosterone?
Can You Gain Muscle With Low Testosterone?

  Sep 29, 2022

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?
Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

  Sep 15, 2022

Is It Possible to Lose Body Fat With Low Testosterone?
Is It Possible to Lose Body Fat With Low Testosterone?

  Sep 08, 2022

How Much Does Low Sleep Lower Testosterone?
How Much Does Low Sleep Lower Testosterone?

  Aug 24, 2022

Health

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  Apr 17, 2024

Moving The Needle Without Logging - What To Focus On?

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  Apr 01, 2024

Motivational Interviewing - What Has Been Most Helpful and Impactful?

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  Mar 17, 2024

Can We Eat Carbohydrates and Be Healthy?

The answer to this question is ABSOLUTELY. However, the amount and type of carbohydrates someone can eat and maintain regulated

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  Feb 19, 2024

How Much Muscle Would You Lose From 70 Days of Bed Rest?

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STUDY REVIEWS

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  Jul 20, 2023

A Better Way To Track Hypertrophy?

Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios.

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Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?
Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

  Mar 30, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?
Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

  Jan 19, 2023

How Supraphysiologic is Normal TRT?
How Supraphysiologic is Normal TRT?

  Sep 22, 2021

What Are The Independent Body Composition Changes from Exogenous Testosterone?
What Are The Independent Body Composition Changes from Exogenous Testosterone?

  Sep 03, 2021

Recent Content
Moving The Needle Without Logging - What To Focus On?
Moving The Needle Without Logging - What To Focus On?

  Apr 17, 2024

Motivational Interviewing - What Has Been Most Helpful and Impactful?
Motivational Interviewing - What Has Been Most Helpful and Impactful?

  Apr 01, 2024

Can We Eat Carbohydrates and Be Healthy?
Can We Eat Carbohydrates and Be Healthy?

  Mar 17, 2024

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