, January 17, 2022

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Body Composition

  25 posts

  October 20, 2021

How Bad Is A Few Nights of Poor Sleep?

How much truth is in the fatalistic narrative...My Sleep Is Off...I...

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  October 15, 2021

Does Menopause Cause Weight Gain?

First off, humans are unique in that no other primate has an extended...

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  October 08, 2021

If I Lose Weight...Will I Be Happy?

“Happiness comes from within, and happiness comes from without.”- Dr. Jonathan Haidt...

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  September 30, 2021

Can We Eat Carbohydrates and Lose Weight?

Over the last ten to fifteen years, most of us have been under...

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  September 17, 2021

How Bad Are We At Calorie Math?

People are generally terrible at playing calorie math in their heads, and surprisingly...

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  September 10, 2021

Is Exercise Pointless for Fat Loss?

While it is accurate to say that people generally don’t lose a...

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