, December 08, 2022

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Body Composition

  52 posts


  June 23, 2022

How Bad Are Fried Foods?


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  April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

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  April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

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  March 23, 2022

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Many of you likely know that I love Rogue One type content. Where...

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  February 21, 2022

How Do We Actually Lose Body Fat?

Does it just disappear into thin air? If not, where does it go?...

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