, October 15, 2021

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Body Composition

  20 posts

  August 30, 2021

If I Lose Weight Will It Damage My Metabolism?

For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...

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  August 17, 2021

Can You Really Be Healthy At Any Size?

Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...

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  August 10, 2021

Can You Lose Weight and Eat Carbohydrates?

Over the last ten to fifteen years, most of us have been under a ceaseless onslaught of misinformation from the low carb/anti-carb community. This is in sharp contrast to the decades before it, which was the age of low fat Snackwell’s cookies....

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