Dr. Ben House - Deconstruct Nutrition

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Dr. Ben House

153 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Hormones

November 01, 2025

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

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Fitness

October 24, 2025

Differences in VO2 Max - Where Does The Air-Dyne Fit?

How much does VO2 Max differ between running, cycling, and an Air-Dyne?...

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Health

October 11, 2025

How Does Excess Energy Availability + Passing One's Personal Fat Threshold Influence Blood Biomarkers?

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Fitness

September 19, 2025

Is Training To Failure Worse Than Worthless?

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Fitness

September 05, 2025

Can You Get An Accurate VO2 Max Without Going To The Max?

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Fitness

August 17, 2025

Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity?

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Hormones

July 31, 2025

What Biomarkers Are Affected By Low Energy Availability?

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Fitness

July 18, 2025

Can Isometrics Immediately Reduce Knee Pain?

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Muscle

July 07, 2025

Is Ultrasound Ready To Go Mainstream?

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Hormones

June 15, 2025

Are Oral Testosterone Replacement Formulations Legit?

It appears that the oral testosterone (testosterone undecanoate) options are 84 to 88%...

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Health

May 28, 2025

Is Hemoglobin A1c Useful In Athletes and How Is It Affected By Chronic Exercise?

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Health

May 06, 2025

Can Metabolic Health Improvements Through Weight Loss Be Maintained Even with Some Degree of Weight Regain?

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