, February 27, 2024

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Dr. Ben House

Dr. Ben House

116 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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  December 22, 2023

Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?

The impetus for this deep dive and analysis was when Dr. Tommy Wood...

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  November 26, 2023

Is Bright Light Therapy A Thing?

Daylight "Savings" hit and there isn’t much daylight in the...

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  November 13, 2023

What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...

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