, January 17, 2022

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Dr. Ben House

Dr. Ben House

39 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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  January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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  January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

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  December 29, 2021

My Thoughts On Goal Setting and Behavior Change.

I have been posting some short-form content about goal setting. I have also...

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  December 20, 2021

If I Eat Too Much Protein Will My Kidneys Blow Up?

If you have healthy kidneys the answer looks to be a fairly resounding...

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  December 13, 2021

Is Eating More Protein Going To Kill Us?

In this review of the recently published study by Meroño et al, 2021...

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  December 08, 2021

Is Red Meat Going To Kill Me?

This debate is full of emotion, so let’s dive in as objectively...

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