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Dr. Ben House

Dr. Ben House

123 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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  November 26, 2023

Is Bright Light Therapy A Thing?

Daylight "Savings" hit and there isn’t much daylight in the...

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  November 13, 2023

What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...

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  August 17, 2023

Is Hyperglycemia Inflammatory? Are CGMs Worthless?

Dr. Tommy and I have discussed CGMs previously HERE and have taken a deep dive on whether hyperglycemia is inflammatory within the most recent courses. However, two studies were just released that go against the grain of our previous ideologies....

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  July 20, 2023

A Better Way To Track Hypertrophy?

Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios....

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  July 06, 2023

Should We Avoid Telling People Not To Eat Processed Food?

We have talked about the potential negatives of creating good vs. bad narratives around food HERE and I think that is warranted, but I also find it quite difficult to not think of the modern capitalistic food industry as at least somewhat culpable for our current health predicament....

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