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Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

Posted by Dr. Ben House
Apr 13, 2022

14 min reads

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

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Carbohydrates
Body Composition

Dr. Ben House

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

This post is for paying subscribers only

This post is for subscribers only

Dr. Ben House

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0 results found in this keyword

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Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

This post is for paying subscribers only

This post is for subscribers only

Dr. Ben House

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