, September 26, 2022

0 results found in this keyword

Does Everyone Need One Gram Per Pound of Protein?


  •   8 min reads
Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body weight was the law of the land, but what we have learned over the last 30 years is that protein requirements really all come down to your specific goal.

This is one area of nutrition where I have changed my mind considerably in the last ten years, and I am currently unsure if the body recomposition protein number below will be tempered down into the 1.6 to 1.8 g/kg window. Honestly, I wouldn't even want to place a bet on how it will shake out.

Related Content

You've successfully subscribed to Deconstruct Nutrition
Great! Next, complete checkout for full access to Deconstruct Nutrition
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.
Your link has expired.