, September 27, 2022

0 results found in this keyword

Is Protein The New Celery?*


  •   8 min reads
Is Protein The New Celery?*

Protein, as a singular macronutrient, does have a higher Thermic Effect of Food (TEF) than fat and carbohydrates, and higher protein meals have been found to have a higher TEF compared to lower protein meals [1-5].

But, the practical significance of this seemingly falls away when you eat sufficient protein in whole food-based meals and this increase in TEF likely isn’t independently driving significant weight loss [5-9].

Related Content

You've successfully subscribed to Deconstruct Nutrition
Great! Next, complete checkout for full access to Deconstruct Nutrition
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.
Your link has expired.