, January 17, 2022

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Body Composition

  25 posts

  August 10, 2021

Can You Drink Alcohol and Lose Weight?

The answer to this question is unequivocally…YES Below are the results from a fairly famous 12-week study......

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  August 10, 2021

Can Obese Athletes Be Healthy?

This is an interesting argument that, ironically, comes from both sides of the Diet Wars. Let's pick it apart....

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  August 09, 2021

Should You Lose Weight Fast or Slow?

This really comes down to two questions: What do you want? AND What is your current body composition?...

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  August 08, 2021

Does Fasted Cardio Increase Fat Loss?

On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....

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  August 07, 2021

Is Keto Magic for Fat Loss?

A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....

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  August 06, 2021

Why Low Carb Diets Tend To Be The Default?

Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!...

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