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Body Composition

  68 posts

  October 26, 2021

Does Cortisol Equal Belly Fat?

Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...

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  October 20, 2021

How Bad Is A Few Nights of Poor Sleep?

How much truth is in the fatalistic narrative...My Sleep Is Off...I...

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  October 15, 2021

Does Menopause Cause Weight Gain?

First off, humans are unique in that no other primate has an extended...

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  October 08, 2021

If I Lose Weight...Will I Be Happy?

“Happiness comes from within, and happiness comes from without.”- Dr. Jonathan Haidt...

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  September 30, 2021

Can We Eat Carbohydrates and Lose Weight?

Over the last ten to fifteen years, most of us have been under...

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  September 17, 2021

How Bad Are We At Calorie Math?

People are generally terrible at playing calorie math in their heads, and surprisingly...

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  September 10, 2021

Is Exercise Pointless for Fat Loss?

While it is accurate to say that people generally don’t lose a...

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  September 01, 2021

Is Weight Loss Without Exercise Unethical?

Only around 24% of US adults are currently meeting physical activity guidelines [1]...

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  August 30, 2021

If I Lose Weight Will It Damage My Metabolism?

For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...

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  August 22, 2021

Is The Cure For Low Testosterone…Testosterone?

This one is about to get weird because low testosterone can likely independently...

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  August 17, 2021

Can You Really Be Healthy At Any Size?

Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...

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