, May 18, 2024
, May 18, 2024
December 29, 2021
I have been posting some short-form content about goal setting. I have also...
December 20, 2021
If you have healthy kidneys the answer looks to be a fairly resounding...
December 13, 2021
In this review of the recently published study by Meroño et al, 2021...
December 08, 2021
This debate is full of emotion, so let’s dive in as objectively...
November 30, 2021
One can't even honestly effectively answer this question because it is...
November 16, 2021
First, you absolutely do NOT need a six-pack to be healthy in any...
November 13, 2021
Do we need Keto Waffles and Vegan Pork Skins? Is high-protein cereal really that much better? Are chicken chips that have an energy density that is higher than most potato chips really worth the ~10 grams of protein?...
October 20, 2021
How much truth is in the fatalistic narrative...My Sleep Is Off...I...
September 28, 2021
Every day I read and write something. Create something. Some days it flows....
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
September 13, 2021
This past week I had the opportunity to record a podcast with Dr....
September 10, 2021
While it is accurate to say that people generally don’t lose a...
Aug 04, 2021
