, January 17, 2022

0 results found in this keyword

What Is The Safest Way to Train?


  •   9 min reads
What Is The Safest Way to Train?

Last week Dr. Tommy Wood and I released a podcast called - Is Lifting Dangerous and How Much Muscle Do You Need To Cheat Death?

Before we get into the data, I want to throw out my opinion.

Everything carries risk and I don’t think arguing about the differences in risk profiles between competitive Power Lifting, Strong Man, CrossFit, Body Building, Team Sports, or Running/Endurance Events is really that fruitful or helpful.

These activities seem to carry somewhat similar risk profiles if we look at prospective longitudinal self-reported injury risk data. Additionally, even if there was some kind of drastic risk reduction between these sports I don’t think it would push someone to leave something they love for a sport they hate or didn’t naturally gravitate towards.

Related Content

You've successfully subscribed to Deconstruct Nutrition
Great! Next, complete checkout for full access to Deconstruct Nutrition
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.
Your link has expired.