Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!
We can absolutely utilize a whole foods approach with more moderate carbohydrates and still see results.
That said, carbohydrates are the only non-essential macronutrient so when nutritionists are turning people into food numbers it is generally the last macro we will calculate.
Already have an account ? Sign in
Related Content
What Can Help With Food Cravings?
Nov 03, 2022
Does The Glycemic Index Even Matter?
Aug 11, 2022
Can We Eat Carbohydrates and Be Healthy?
Aug 04, 2022