Dr. Ben House

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155 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Health

May 28, 2025

Is Hemoglobin A1c Useful In Athletes and How Is It Affected By Chronic Exercise?

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Health

May 06, 2025

Can Metabolic Health Improvements Through Weight Loss Be Maintained Even with Some Degree of Weight Regain?

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Health

April 23, 2025

At What Point Does Visceral Fat Accumulation Start?

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Body Composition

April 02, 2025

How Do You Game A DEXA?

...

Fitness

March 15, 2025

How Does Resistance Training Affect Critical Power and W’?

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Fitness

March 02, 2025

What is Critical Power and Can You Increase It?

I ran my first three-minute all-out critical power test......

Fitness

February 09, 2025

What Is Better HIIT or Zone 2?

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Carbohydrates

January 23, 2025

Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

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Body Composition

January 05, 2025

One Ring To Rule Them All - The Post I Never Thought I'd Write

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Health

November 30, 2024

What Is An Implementation Intention?

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Body Composition

November 15, 2024

Can AI Extract More Reliable Nutrition Data From Photos Than Humans?

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Muscle

November 01, 2024

2024/25 Programming Template

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0 results found in this keyword

0 results found in this keyword

Dr. Ben House

155 posts

Is Hemoglobin A1c Useful In Athletes and How Is It Affected By Chronic Exercise?

Can Metabolic Health Improvements Through Weight Loss Be Maintained Even with Some Degree of Weight Regain?

At What Point Does Visceral Fat Accumulation Start?

How Do You Game A DEXA?

How Does Resistance Training Affect Critical Power and W’?

What is Critical Power and Can You Increase It?

What Is Better HIIT or Zone 2?

Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

One Ring To Rule Them All - The Post I Never Thought I'd Write

What Is An Implementation Intention?

Can AI Extract More Reliable Nutrition Data From Photos Than Humans?

2024/25 Programming Template

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