Dr. Ben House

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120 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Body Composition

May 11, 2023

How Lean Is Too Lean?

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Muscle

April 27, 2023

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

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Body Composition

April 13, 2023

Does Chewing More Reduce Energy Intake?

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Health

March 30, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

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Health

March 16, 2023

How Do You Measure Gut Health And When Is It Even Warranted with Dr. Lucy Mailing and Dr. Tommy Wood

In this week’s content, Dr. Tommy and I spent time with Dr. Lucy Mailing conversing about all things stool testing....

Body Composition

March 02, 2023

Does Creatine Supplementation Cause Weight Gain?

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Muscle

February 16, 2023

A Programming Template for 2023

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Muscle

February 02, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Repeat Acute Recoverability to Full-Body Resistance Training Among Highly Trained Individuals. By: Benjamin...

Body Composition

January 19, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

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Health

January 05, 2023

Hot or Cold on Sauna Exposure?

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Health

December 22, 2022

Are Your Genes Your Destiny?

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Health

December 16, 2022

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

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Page 3 of 10

0 results found in this keyword

0 results found in this keyword

Dr. Ben House

120 posts

How Lean Is Too Lean?

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

Does Chewing More Reduce Energy Intake?

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

How Do You Measure Gut Health And When Is It Even Warranted with Dr. Lucy Mailing and Dr. Tommy Wood

Does Creatine Supplementation Cause Weight Gain?

A Programming Template for 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Hot or Cold on Sauna Exposure?

Are Your Genes Your Destiny?

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

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The Why

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