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Can We Eat Carbohydrates and Lose Weight?

  •   18 min reads
Can We Eat Carbohydrates and Lose Weight?

Over the last ten to fifteen years, most of us have been under a ceaseless onslaught of misinformation from the low carb/anti-carb community. This is in sharp contrast to the decades before it which was the age of low-fat Snackwell’s cookies.

At this point, the rhetoric is so strong in the anti-carbohydrate direction that you may even be beginning to question your own sanity when it comes to items like rice or even notoriously healthful foods like fruits and vegetables.

But…Can We Eat Carbohydrates and Lose Weight?

The answer to that question is unequivocally YES [1-50].*

Are you sure?


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