We have covered this concept somewhat indirectly in a recent article on protein frequency HERE, but the importance and length of the anabolic window have been chiseled away over the last decade [1-5].
This post is for paying subscribers only
Sign up now and upgrade your account to read the post and get access to the full library of posts for paying subscribers only.
This post is for subscribers only
Sign up now to read the post. To get access to the full library of posts, you can be a paying subscriber
Related Content
Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?
Jul 13, 2022
How Much Protein Can We Use In One Sitting?
Jul 07, 2022
Does Protein Destroy Our Bones?
Mar 29, 2022