Body Composition

Health

July 28, 2022

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

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Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

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Health

June 30, 2022

How Many Steps Should I Get?

My low-end recommendation is to get at least 8,000 steps per day...

Fat

June 23, 2022

How Bad Are Fried Foods?

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Fitness

June 09, 2022

How Do We Sustain Motivation?

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Body Composition

May 17, 2022

Can Omega 3s Cause Weight Loss?

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Body Composition

May 05, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

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Fat

April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

Carbohydrates

April 13, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

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Carbohydrates

April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

Body Composition

March 23, 2022

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Many of you likely know that I love Rogue One type content. Where...

Body Composition

March 02, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

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How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Many Steps Should I Get?

How Bad Are Fried Foods?

How Do We Sustain Motivation?

Can Omega 3s Cause Weight Loss?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Is Fat Evil?

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Are Apps The Standalone Solution To The Obesity Epidemic?

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