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Body Composition

  74 posts

  August 06, 2021

Why Low Carb Diets Tend To Be The Default?

Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!...

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  August 04, 2021

Is Weight Loss Impossible?

This post is designed to dismantle the debate between Diet Culture and Anti-Diet Culture...

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