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Fitness

31 posts

Hormones

November 01, 2025

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

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Fitness

October 24, 2025

Differences in VO2 Max - Where Does The Air-Dyne Fit?

How much does VO2 Max differ between running, cycling, and an Air-Dyne?...

Fitness

September 19, 2025

Is Training To Failure Worse Than Worthless?

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Fitness

September 05, 2025

Can You Get An Accurate VO2 Max Without Going To The Max?

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Fitness

August 17, 2025

Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity?

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Fitness

July 18, 2025

Can Isometrics Immediately Reduce Knee Pain?

...

Fitness

March 15, 2025

How Does Resistance Training Affect Critical Power and W’?

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Fitness

March 02, 2025

What is Critical Power and Can You Increase It?

I ran my first three-minute all-out critical power test......

Fitness

February 09, 2025

What Is Better HIIT or Zone 2?

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Muscle

November 01, 2024

2024/25 Programming Template

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Health

April 01, 2024

Motivational Interviewing - What Has Been Most Helpful and Impactful?

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Muscle

March 04, 2024

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

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Fitness

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

Differences in VO2 Max - Where Does The Air-Dyne Fit?

Is Training To Failure Worse Than Worthless?

Can You Get An Accurate VO2 Max Without Going To The Max?

Does Increasing Iron Status and Hemoglobin Augment Exercise Capacity?

Can Isometrics Immediately Reduce Knee Pain?

How Does Resistance Training Affect Critical Power and W’?

What is Critical Power and Can You Increase It?

What Is Better HIIT or Zone 2?

2024/25 Programming Template

Motivational Interviewing - What Has Been Most Helpful and Impactful?

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

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Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

Differences in VO2 Max - Where Does The Air-Dyne Fit?

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