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Health

71 posts

Body Composition

July 06, 2023

Should We Avoid Telling People Not To Eat Processed Food?

We have talked about the potential negatives of creating good vs. bad narratives around food HERE and I think that is warranted, but I also find it quite difficult to not think of the modern capitalistic food industry as at least somewhat culpable for our current health predicament....

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Health

June 08, 2023

Can Reducing Red Meat Reduce Serum Ferritin?

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Health

May 25, 2023

Can Increasing Fruits and Vegetables Lead To Weight Loss or Weight Stability?

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Body Composition

May 11, 2023

How Lean Is Too Lean?

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Body Composition

April 13, 2023

Does Chewing More Reduce Energy Intake?

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Health

March 30, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

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Health

March 16, 2023

How Do You Measure Gut Health And When Is It Even Warranted with Dr. Lucy Mailing and Dr. Tommy Wood

In this week’s content, Dr. Tommy and I spent time with Dr. Lucy Mailing conversing about all things stool testing....

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Body Composition

January 19, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

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Health

January 05, 2023

Hot or Cold on Sauna Exposure?

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Health

December 22, 2022

Are Your Genes Your Destiny?

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Health

December 16, 2022

DBT - What Is It? Could It Be Helpful for Binge Eating Disorder?

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Body Composition

November 30, 2022

Five Strategies To Successfully Navigate The Holidays

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Aug 04, 2021

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