, January 17, 2022

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  25 posts


  November 30, 2021

Does Saturated Fat Increase LDL Cholesterol?

One can't even honestly effectively answer this question because it is just too...

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  November 13, 2021

Processed Foods | Are They Really Bad For You? with Revive Stronger

Do we need Keto Waffles and Vegan Pork Skins? Is high-protein cereal really that much better? Are chicken chips that have an energy density that is higher than most potato chips really worth the ~10 grams of protein?...

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  October 20, 2021

How Bad Is A Few Nights of Poor Sleep?

How much truth is in the fatalistic narrative...My Sleep Is Off...I...

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  September 28, 2021

The Prologue

Every day I read and write something. Create something. Some days it flows....

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  September 24, 2021

How Bad Are Ultra-Processed Foods?

In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...

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  September 13, 2021

A Deep Dive Into TRT with Iron Culture

This past week I had the opportunity to record a podcast with Dr....

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