Dr. Ben House - Deconstruct Nutrition

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Dr. Ben House

144 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Hormones

June 15, 2025

Are Oral Testosterone Replacement Formulations Legit?

It appears that the oral testosterone (testosterone undecanoate) options are 84 to 88%...

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Health

May 28, 2025

Is Hemoglobin A1c Useful In Athletes and How Is It Affected By Chronic Exercise?

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Health

May 06, 2025

Can Metabolic Health Improvements Through Weight Loss Be Maintained Even with Some Degree of Weight Regain?

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Health

April 23, 2025

At What Point Does Visceral Fat Accumulation Start?

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Body Composition

April 02, 2025

How Do You Game A DEXA?

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Fitness

March 15, 2025

How Does Resistance Training Affect Critical Power and W’?

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Fitness

March 02, 2025

What is Critical Power and Can You Increase It?

I ran my first three-minute all-out critical power test......

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Fitness

February 09, 2025

What Is Better HIIT or Zone 2?

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Carbohydrates

January 23, 2025

Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

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Body Composition

January 05, 2025

One Ring To Rule Them All - The Post I Never Thought I'd Write

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Health

November 30, 2024

What Is An Implementation Intention?

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Body Composition

November 15, 2024

Can AI Extract More Reliable Nutrition Data From Photos Than Humans?

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Aug 04, 2021

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