Dr. Ben House

Carbohydrates

June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

Carbohydrates

May 27, 2022

It’s 2022 – Is Gluten Still A Thing?

...

Body Composition

May 17, 2022

Can Omega 3s Cause Weight Loss?

...

Fat

May 12, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

...

Body Composition

May 05, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

...

Fat

April 27, 2022

Does Fat Keep Us Full?

...

Fat

April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

Carbohydrates

April 13, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

...

Carbohydrates

April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

Protein

March 29, 2022

Does Protein Destroy Our Bones?

...

Body Composition

March 23, 2022

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Many of you likely know that I love Rogue One type content. Where...

Protein

March 14, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

We have covered this concept somewhat indirectly in a recent article on protein...

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155 posts

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

It’s 2022 – Is Gluten Still A Thing?

Can Omega 3s Cause Weight Loss?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Does Fat Keep Us Full?

Is Fat Evil?

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Does Protein Destroy Our Bones?

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

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