Dr. Ben House

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164 posts

Ph.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport - NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.

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Carbohydrates

August 11, 2022

Does The Glycemic Index Even Matter?

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Health

July 28, 2022

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

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Health

July 20, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

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Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

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Protein

July 07, 2022

How Much Protein Can We Use In One Sitting?

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Health

June 30, 2022

How Many Steps Should I Get?

My low-end recommendation is to get at least 8,000 steps per day...

Fat

June 23, 2022

How Bad Are Fried Foods?

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Fat

June 16, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

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Fitness

June 09, 2022

How Do We Sustain Motivation?

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Carbohydrates

June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

Carbohydrates

May 27, 2022

It’s 2022 – Is Gluten Still A Thing?

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Body Composition

May 17, 2022

Can Omega 3s Cause Weight Loss?

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Page 9 of 14

0 results found in this keyword

0 results found in this keyword

Dr. Ben House

164 posts

Does The Glycemic Index Even Matter?

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

My Favorite Habit Hacks to Jumpstart Behavior Change

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Much Protein Can We Use In One Sitting?

How Many Steps Should I Get?

How Bad Are Fried Foods?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

How Do We Sustain Motivation?

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

It’s 2022 – Is Gluten Still A Thing?

Can Omega 3s Cause Weight Loss?

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