Dr. Ben House

Hormones

August 24, 2022

How Much Does Low Sleep Lower Testosterone?

Let me preface this with the sleep fanatics probably aren’t going to...

Health

August 18, 2022

What Percentage Of Americans Are Metabolically Healthy?

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Carbohydrates

August 11, 2022

Does The Glycemic Index Even Matter?

...

Health

July 28, 2022

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

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Health

July 20, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

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Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

...

Protein

July 07, 2022

How Much Protein Can We Use In One Sitting?

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Health

June 30, 2022

How Many Steps Should I Get?

My low-end recommendation is to get at least 8,000 steps per...

Fat

June 23, 2022

How Bad Are Fried Foods?

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Fat

June 16, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

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Fitness

June 09, 2022

How Do We Sustain Motivation?

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Carbohydrates

June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

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166 posts

How Much Does Low Sleep Lower Testosterone?

What Percentage Of Americans Are Metabolically Healthy?

Does The Glycemic Index Even Matter?

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

My Favorite Habit Hacks to Jumpstart Behavior Change

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Much Protein Can We Use In One Sitting?

How Many Steps Should I Get?

How Bad Are Fried Foods?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

How Do We Sustain Motivation?

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

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