Dr. Ben House

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169 posts

Ph.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport - NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.

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Hormones

September 15, 2022

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

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Hormones

September 08, 2022

Is It Possible to Lose Body Fat With Low Testosterone?

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Health

September 02, 2022

What Strategies Work Best For Increasing Physical Activity?

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Hormones

August 24, 2022

How Much Does Low Sleep Lower Testosterone?

Let me preface this with the sleep fanatics probably aren’t going to...

Health

August 18, 2022

What Percentage Of Americans Are Metabolically Healthy?

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Carbohydrates

August 11, 2022

Does The Glycemic Index Even Matter?

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Health

July 28, 2022

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

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Health

July 20, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

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Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

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Protein

July 07, 2022

How Much Protein Can We Use In One Sitting?

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Health

June 30, 2022

How Many Steps Should I Get?

My low-end recommendation is to get at least 8,000 steps per...

Fat

June 23, 2022

How Bad Are Fried Foods?

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Page 9 of 15

0 results found in this keyword

0 results found in this keyword

Dr. Ben House

169 posts

Does Exogenous Growth Hormone Administration Independently Cause Muscle Hypertrophy?

Is It Possible to Lose Body Fat With Low Testosterone?

What Strategies Work Best For Increasing Physical Activity?

How Much Does Low Sleep Lower Testosterone?

What Percentage Of Americans Are Metabolically Healthy?

Does The Glycemic Index Even Matter?

How Much Wiggle Room Do We Have With The Whole Food 80/20 Rule?

My Favorite Habit Hacks to Jumpstart Behavior Change

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Much Protein Can We Use In One Sitting?

How Many Steps Should I Get?

How Bad Are Fried Foods?

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