Dr. Ben House

Fat

April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

Carbohydrates

April 13, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

...

Carbohydrates

April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

Protein

March 29, 2022

Does Protein Destroy Our Bones?

...

Body Composition

March 23, 2022

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Many of you likely know that I love Rogue One type content. Where...

Protein

March 14, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

We have covered this concept somewhat indirectly in a recent article on protein...

Protein

March 08, 2022

Is Eating Protein Destroying the Planet?

“Recent data show that green house gas (GHG) emissions for producing protein that...

Body Composition

March 02, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

...

Body Composition

February 21, 2022

How Do We Actually Lose Body Fat?

Does it just disappear into thin air? If not, where does it go?...

Body Composition

February 15, 2022

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

...

Health

February 09, 2022

How Would I Use Deconstruct Nutrition?

There are two main ways I see information articulated to clients in the...

Protein

February 01, 2022

Does Protein Frequency Matter For Gaining Muscle?

Rather than look at this question from the prototypical vantage point of how...

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173 posts

Is Fat Evil?

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Does Protein Destroy Our Bones?

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Is Eating Protein Destroying the Planet?

Are Apps The Standalone Solution To The Obesity Epidemic?

How Do We Actually Lose Body Fat?

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

How Would I Use Deconstruct Nutrition?

Does Protein Frequency Matter For Gaining Muscle?

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