Dr. Ben House

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173 posts

Ph.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport - NBA, NFL, NHL, MLB, F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.

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Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

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Protein

July 07, 2022

How Much Protein Can We Use In One Sitting?

...

Health

June 30, 2022

How Many Steps Should I Get?

My low-end recommendation is to get at least 8,000 steps per...

Fat

June 23, 2022

How Bad Are Fried Foods?

...

Fat

June 16, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

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Fitness

June 09, 2022

How Do We Sustain Motivation?

...

Carbohydrates

June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

Carbohydrates

May 27, 2022

It’s 2022 – Is Gluten Still A Thing?

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Body Composition

May 17, 2022

Can Omega 3s Cause Weight Loss?

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Fat

May 12, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

...

Body Composition

May 05, 2022

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

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Fat

April 27, 2022

Does Fat Keep Us Full?

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Page 10 of 15

0 results found in this keyword

0 results found in this keyword

Dr. Ben House

173 posts

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Much Protein Can We Use In One Sitting?

How Many Steps Should I Get?

How Bad Are Fried Foods?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

How Do We Sustain Motivation?

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

It’s 2022 – Is Gluten Still A Thing?

Can Omega 3s Cause Weight Loss?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Can Adding Butter and Coconut Oil To Your Coffee Help You Lose Weight?

Does Fat Keep Us Full?

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