, July 04, 2025
, July 04, 2025
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
August 10, 2021
The answer to this question is unequivocally…YES Below are the results from a fairly famous 12-week study......
August 08, 2021
There seems to be a raging debate on the internet right now between people who are PRO ALL the plants and others that have spun the narrative to a place where plants are actually causing people harm....
August 08, 2021
On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....
August 07, 2021
A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....
August 06, 2021
Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!...
Aug 04, 2021
