Health

Fitness

June 09, 2022

How Do We Sustain Motivation?

...

Carbohydrates

June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

Carbohydrates

May 27, 2022

It’s 2022 – Is Gluten Still A Thing?

...

Fat

May 12, 2022

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

...

Protein

March 08, 2022

Is Eating Protein Destroying the Planet?

“Recent data show that green house gas (GHG) emissions for producing protein that...

Body Composition

March 02, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

...

Health

February 09, 2022

How Would I Use Deconstruct Nutrition?

There are two main ways I see information articulated to clients in the...

Protein

January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

Fat

January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

Body Composition

December 29, 2021

My Thoughts On Goal Setting and Behavior Change.

I have been posting some short-form content about goal setting. I have also...

Protein

December 20, 2021

If I Eat Too Much Protein Will My Kidneys Blow Up?

If you have healthy kidneys the answer looks to be a fairly resounding...

Protein

December 13, 2021

Is Eating More Protein Going To Kill Us?

In this review of the recently published study by Meroño et al, 2021...

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How Do We Sustain Motivation?

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

It’s 2022 – Is Gluten Still A Thing?

Do Omega 3s Lower Inflammation and Reduce Disease Risk?

Is Eating Protein Destroying the Planet?

Are Apps The Standalone Solution To The Obesity Epidemic?

How Would I Use Deconstruct Nutrition?

Does Everyone Need One Gram Per Pound of Protein?

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

My Thoughts On Goal Setting and Behavior Change.

If I Eat Too Much Protein Will My Kidneys Blow Up?

Is Eating More Protein Going To Kill Us?

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