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Muscle

33 posts

Muscle

February 19, 2024

How Much Muscle Would You Lose From 70 Days of Bed Rest?

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Muscle

December 11, 2023

Can Science Track Changes In Tendons?

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Muscle

October 12, 2023

Is Curcumin Killing Your Gains?

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Protein

September 28, 2023

Can Collagen Supplementation Augment Connective Tissue Adaptations?

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Muscle

April 27, 2023

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

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Health

March 30, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

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Body Composition

March 02, 2023

Does Creatine Supplementation Cause Weight Gain?

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Muscle

February 16, 2023

A Programming Template for 2023

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Muscle

February 02, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Repeat Acute Recoverability to Full-Body Resistance Training Among Highly Trained Individuals. By: Benjamin...

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Health

January 05, 2023

Hot or Cold on Sauna Exposure?

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Body Composition

February 15, 2022

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

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Protein

January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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