, October 18, 2021

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Muscle

  9 posts

  August 10, 2021

Can Obese Athletes Be Healthy?

This is an interesting argument that, ironically, comes from both sides of the Diet Wars. Let's pick it apart....

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  August 09, 2021

Should You Lose Weight Fast or Slow?

This really comes down to two questions: What do you want? AND What is your current body composition?...

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