, March 28, 2026
, March 28, 2026
November 13, 2021
Do we need Keto Waffles and Vegan Pork Skins? Is high-protein cereal really that much better? Are chicken chips that have an energy density that is higher than most potato chips really worth the ~10 grams of protein?...
November 08, 2021
If you have worked in the health and wellness field you’ve likely...
October 26, 2021
Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...
October 20, 2021
How much truth is in the fatalistic narrative...My Sleep Is Off...I...
October 15, 2021
First off, humans are unique in that no other primate has an extended...
October 08, 2021
“Happiness comes from within, and happiness comes from without.”- Dr. Jonathan Haidt...
September 30, 2021
Over the last ten to fifteen years, most of us have been under...
September 28, 2021
Every day I read and write something. Create something. Some days it flows....
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
September 22, 2021
This is just a little bonus piece of content for the week and...
September 17, 2021
People are generally terrible at playing calorie math in their heads, and surprisingly...
Aug 04, 2021
Mar 17, 2026
Mar 04, 2026
