Dr. Ben House

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164 posts

Ph.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport - NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.

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Health

August 31, 2024

Is A Tighter Blood Glucose Range Better?

...

Muscle

August 16, 2024

Do High Step Counts Blunt Muscle Hypertrophy?

We have covered How Many Steps Should I Get? as it relates to...

Health

July 31, 2024

Does Low Energy Availability Reduce Sleep Quantity and Quality?

...

Muscle

July 15, 2024

Can Adults Build Bone and What Is The Muscle To Bone Ratio?

Building and maintaining bone mass is a big deal with 1 in 5...

Body Composition

June 29, 2024

Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup?

...

Muscle

June 15, 2024

What Is The Time Course of Acute Changes In Muscle Size Post-Training?

...

Protein

May 27, 2024

Does Increased Protein Intake Increase The Risk of Kidney Stones?

...

Health

May 09, 2024

Everything is Everything or The One Thing?

...

Body Composition

April 17, 2024

Moving The Needle Without Logging - What To Focus On?

...

Health

April 01, 2024

Motivational Interviewing - What Has Been Most Helpful and Impactful?

...

Carbohydrates

March 17, 2024

Can We Eat Carbohydrates and Be Healthy?

The answer to this question is ABSOLUTELY. Yes. 100%. However, the amount and...

Muscle

March 04, 2024

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

...

Page 4 of 14

0 results found in this keyword

0 results found in this keyword

Dr. Ben House

164 posts

Is A Tighter Blood Glucose Range Better?

Do High Step Counts Blunt Muscle Hypertrophy?

Does Low Energy Availability Reduce Sleep Quantity and Quality?

Can Adults Build Bone and What Is The Muscle To Bone Ratio?

Does Machine Learning Based Personalized Dietary Advice Beat Giving People Soup?

What Is The Time Course of Acute Changes In Muscle Size Post-Training?

Does Increased Protein Intake Increase The Risk of Kidney Stones?

Everything is Everything or The One Thing?

Moving The Needle Without Logging - What To Focus On?

Motivational Interviewing - What Has Been Most Helpful and Impactful?

Can We Eat Carbohydrates and Be Healthy?

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

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