Body Composition

Body Composition

February 21, 2022

How Do We Actually Lose Body Fat?

Does it just disappear into thin air? If not, where does it go?...

Body Composition

February 15, 2022

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

...

Protein

January 18, 2022

Is Protein The Most Satiating Macronutrient?

This idea that protein is far and away the most satiating macronutrient primarily...

Fat

January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

Body Composition

December 29, 2021

My Thoughts On Goal Setting and Behavior Change.

I have been posting some short-form content about goal setting. I have also...

Body Composition

November 22, 2021

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Below is a productive exchange with Dr. Gabrielle Fundaro [https://www.instagram.com/...

Health

November 16, 2021

Is A Six-Pack Even Healthy?

First, you absolutely do NOT need a six-pack to be healthy in any...

Hormones

November 08, 2021

Does Low Thyroid Output Prevent Weight Loss?

If you have worked in the health and wellness field you’ve likely...

Hormones

November 05, 2021

Does Birth Control Cause Weight Gain?

...

Hormones

October 26, 2021

Does Cortisol Equal Belly Fat?

Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...

Health

October 20, 2021

How Bad Is A Few Nights of Poor Sleep?

How much truth is in the fatalistic narrative...My Sleep Is Off...I...

Hormones

October 15, 2021

Does Menopause Cause Weight Gain?

First off, humans are unique in that no other primate has an extended...

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How Do We Actually Lose Body Fat?

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

Is Protein The Most Satiating Macronutrient?

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

My Thoughts On Goal Setting and Behavior Change.

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Is A Six-Pack Even Healthy?

Does Low Thyroid Output Prevent Weight Loss?

Does Birth Control Cause Weight Gain?

Does Cortisol Equal Belly Fat?

How Bad Is A Few Nights of Poor Sleep?

Does Menopause Cause Weight Gain?

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