, June 15, 2025
, June 15, 2025
November 16, 2021
First, you absolutely do NOT need a six-pack to be healthy in any...
November 13, 2021
Do we need Keto Waffles and Vegan Pork Skins? Is high-protein cereal really that much better? Are chicken chips that have an energy density that is higher than most potato chips really worth the ~10 grams of protein?...
October 20, 2021
How much truth is in the fatalistic narrative...My Sleep Is Off...I...
September 28, 2021
Every day I read and write something. Create something. Some days it flows....
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
September 13, 2021
This past week I had the opportunity to record a podcast with Dr....
September 10, 2021
While it is accurate to say that people generally don’t lose a...
September 05, 2021
Last week Dr. Tommy Wood and I released a podcast called - Is...
September 01, 2021
Only around 24% of US adults are currently meeting physical activity guidelines [1]...
August 30, 2021
For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...
August 22, 2021
This one is about to get weird because low testosterone can likely independently...
August 17, 2021
Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...
Aug 04, 2021
